Breathe. Restore. Embody your POWA.
Created with the lived experiences of women of color in mind, these gentle yet powerful breathwork exercises support emotional release, nervous system rebalancing, and embodied self-connection. This is an invitation to pause, breathe, and restore—honoring your body’s wisdom while reconnecting to your softness, intuition, and ancestral resilience.
✨ Gentle, easy-to-follow breathwork practices
✨ Intentional breathing to support emotional release and clarity
✨ Supports self-soothing, grounding, and embodied empowerment
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